A tactical vest is only as good as its fit. Too loose, and it shifts during movement. Too tight, and it restricts breathing. For law enforcement, military, or outdoor professionals, a poorly fitted vest isn’t just uncomfortable—it can compromise safety and performance.
Let’s break down how to measure for a tactical vest correctly, ensuring you get gear that works as hard as you do.
Why Proper Fit Matters
Before diving into measurements, here’s why fit is critical:
- Mobilität: A snug vest allows bending, crouching, and running without hindrance.
- Weight Distribution: Proper sizing spreads the weight evenly, reducing back strain.
- Sicherheit: Gear stays put in high-stress scenarios—like drawing a weapon or climbing.
- Soft measuring tape (like this one from Amazon)
- A mirror or friend to assist
- The shirt you’ll wear underneath (e.g., a moisture-wicking base layer)
Step-by-Step Measurement Guide
Step 1: Measure Your Chest
- Stand straight, shoulders relaxed, breathing normally.
- Wrap the tape around the fullest part of your chest (under the armpits).
- Keep it snug but not constricting—no squeezing!
Tipp: If you wear body armor, measure over it.
Step 2: Measure Your Waist
- Locate your natural waistline (above the hips, below the ribcage).
- Wrap the tape around this area to ensure the vest sits securely without riding up.
Common Mistake: Measuring over bulky clothing skews results. Use a fitted shirt instead.
Step 3: Check Torso Length
- Start at the C7 vertebra (the bony bump at your neck’s base).
- Run the tape down your spine to the top of your hip belt (where the vest should end).
Why This Matters: Too short, and vital areas lack coverage; too long, and hip mobility suffers.
Step 4: Shoulder Width
- Measure across your upper back, from one shoulder edge to the other.
- This aligns vest straps with your shoulders for balanced weight distribution.
Tipp: Between sizes? Go up—adjustable straps can tighten the fit.
Step 5: Test Adjustments
Most tactical vests feature:
- MOLLE-Gurte: For attaching pouches or tools.
- Side buckles: To cinch the vest closer.
Fit Check: After measuring, perform a “movement test”:
- Raise your arms overhead.
- Bend forward and twist sideways.
- If it shifts or pinches, tweak the straps.
Common Sizing Mistakes to Avoid
- Guessing Your Size: Don’t assume you’re a “medium” based on shirts—sizes vary by brand.
- Ignoring Schichtung: Measure while wearing the layers you’d use on duty (e.g., a winter jacket).
- Over-Tightening: Straps should be secure, not restrictive—two fingers should fit underneath.
What If You’re Between Sizes?
Choose a vest with modular adjustments. Brands like LQ ARMY offer:
- Expandable side panels
- Adjustable cummerbunds (waist straps)
- Interchangeable shoulder pads
Still Stuck? Contact our customer team—we’ll perfect your fit.
Final Thought
A tactical vest should feel like a second skin. Measure accurately, and you’ll get gear that’s comfortable, secure, and mission-ready—whether you’re on patrol, training, or hiking. The right fit makes all the difference.
Ready to gear up? Explore our Custom Tactical Vests, tailored to your measurements and needs.
